True Intimacy Starts Within - Why Our Connection to Our Body Is the Foundation of Trust and Safety Intimacy is often thought of as something that happens between two people—an exchange of vulnerability, trust, and closeness. But real intimacy, the kind that makes us feel deeply...
A lot to say on worthiness, yet so simple it is. So much to start with, worthiness is our birthright. Each and everyone born here is worthy, no matter what. I know sometimes it is uneasy for us to remember our own birthright as we...
As we are having a full moon in the sign of scorpio today I felt like using that energy to remind us that life comes in cycles of constant death and rebirth. Start seeing life as a cyclic experience that is meant to support you...
Let’s talk about healthy boundaries, people pleasing and why it is so important to find balance in your relationships. Having strong and healthy boundaries, commitment and consistency are your base for achieving all your goals. Your own journey must become sacred to you, so you hold...
I am worthy, no matter what. It is my birthright to be. Simple as that and yet this acknowledgement can be so difficult for us to feel and express. We tend to belief in many conditions bound to our worthiness. Yet there is not even...
The year of 2024 is already heading into spring. I don’t know how the first two months were for you, but what I experienced was fast moving energy, shifts and changes all around me. In those times where it feels to us, as if live...
I explored resting as a superpower the last couple of weeks. Allowing myself to rest, even when everything around me is still going on in high speed. I say high speed, because compared to the tempo i was living, everyone else was rushing. I started...
When traumatic situations happen they touch us on a deep physical and emotional level, bringing up a lot of fears and insecurities. These reactions are normal and happen to all of us. Knowing how to assist with emotional first aid right afterwards and the upcoming...
Let’s talk about vulnerability. To allow yourself to be seen and your truthful you in your essence. To give yourself the freedom to be and to feel deeply who you are. But how to know deep inside of you, who you are, what your soul...
What do we need to be deeply contented? I observe my sister, how she is breastfeeding my seven day old niece, her first child. Bothe of them seem to be in total bliss in this moment of holiness. Security, that is what I am feeling...