Author: admin

Let’s talk about healthy boundaries, people pleasing and why it is so important to find balance in your relationships. Having strong and healthy boundaries, commitment and consistency are your base for achieving all your goals. Your own journey must become sacred to you, so you hold...

I explored resting as a superpower the last couple of weeks. Allowing myself to rest, even when everything around me is still going on in high speed. I say high speed, because compared to the tempo i was living, everyone else was rushing. I started...

When traumatic situations happen they touch us on a deep physical and emotional level, bringing up a lot of fears and insecurities. These reactions are normal and happen to all of us. Knowing how to assist with emotional first aid  right afterwards and the upcoming...