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7 Mrz

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Balancing Your Emotions or How to stay Centered in Times of rapid Change and Movement

The year of 2024 is already heading into spring. I don’t know how the first two months were for you, but what I experienced was fast moving energy, shifts and changes all around

3 Mrz

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The Art of Resting

I explored resting as a superpower the last couple of weeks. Allowing myself to rest, even when everything around me is still going on in high speed. I say high speed, because comp

11 Feb

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How to give Emotional First Aid

When traumatic situations happen they touch us on a deep physical and emotional level, bringing up a lot of fears and insecurities. These reactions are normal and happen to all of

17 Jan

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Welcoming Vulnerability as your Superpower!

Let’s talk about vulnerability. To allow yourself to be seen and your truthful you in your essence. To give yourself the freedom to be and to feel deeply who you are. But how to

27 Dez

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It is Safe to have a Soft Heart

What do we need to be deeply contented? I observe my sister, how she is breastfeeding my seven day old niece, her first child. Bothe of them seem to be in total bliss in this momen

22 Dez

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How a Mother’s Stress Hormones influence the Baby

I am reading. Suddenly a stream of information runs through me. Many of our, of my believe systems already have been programmed during my moms pregnancy. When my moms stress hormon

Blog

Looking for a specific topic?

Balancing Your Emotions or How to stay Centered in Times of rapid Change and Movement

The Art of Resting

How to give Emotional First Aid

Welcoming Vulnerability as your Superpower!

It is Safe to have a Soft Heart

How a Mother’s Stress Hormones influence the Baby

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